my mission
Listening with empathy, curiosity, and optimism
I believe that truly listening is essential to creating a safe and supportive space where you can explore your goals, desires, and challenges. Through empathetic listening, I can help you gain insight into your thoughts and emotions, identify patterns and obstacles that may be holding you back, and develop strategies for overcoming these challenges.
Compassionate
Wellness Coaching
Wellness coaching is a holistic approach to health and well-being that considers the whole person - mind, body, and spirit. As a certified health and wellness coach, I help you identify your core values, passions, and goals, and develop a personalized plan to achieve them. Through compassionate guidance and holistic wellness strategies, you'll learn to overcome obstacles and create positive change in all areas of your life. With a focus on self-care, stress management, and goal-setting, you'll be empowered to live your best life and achieve your full potential.
Experience Change Through
Experience Positive Change Through
Meet Sabrina
Life is a journey! Looking back at my journey thus far, I’ve experienced many transitions, as we all have. These moments have ranged in magnitude and scope, but nonetheless, change is change. I have transformed careers several times, moved to a new country, had children, and sent children to universities all along searching for my “purpose”.
I’ve always known my calling is to help people through my ability to listen. Listening is a significant skill to embody and an area in which I can support you deeply with empathy, curiosity and optimism as you journey through the shifts in your life.
Just as a larva finally transforms into a beautiful butterfly, our life transitions can be beautiful, transformative, and sometimes the necessary step towards growth and new beginnings. My intention is to compassionately help you navigate life and health challenges with resilience and grace, so you can live your best life and achieve your full potential.
credentials
- National Board Certified Health And Wellness Coach
- Certified Social Worker (CSW)
- ADAPT Certified
Take Control of Your Well-Being with 1-on-1 Holistic Coaching
Take Control of Your Well-Being with One-On-One Holistic Coaching
My one-on-one coaching services are designed to help you achieve your full potential by taking a personalized, holistic approach to wellness. As a certified health and wellness coach, I understand that true well-being extends beyond just the physical body - it encompasses the mental, emotional, and spiritual aspects of your life as well.
Through personalized coaching sessions, I'll work with you to identify your core values, passions, and goals, and develop a plan to achieve them. Through compassionate guidance and holistic wellness strategies, you'll gain the tools and support you need to overcome obstacles and achieve positive change in every aspect of your life.
Book Your Free Session Now
I Compassionately Guide You
Through the Seasons of Life
Whether you're facing a major life transition, such as a career change, an empty nest, or a health issue, or simply seeking to cultivate a deeper sense of fulfillment and purpose in your life, my one-on-one coaching services can help you achieve your goals with confidence and clarity. By developing a personalized plan for self-care, stress management, and goal-setting, you'll be empowered to live your best life and achieve the life of your dreams.
Relocating to a new city
Starting a new job
Becoming a parent
Health and Wellness
Entering retirement
At these crossroads many experience stress, anxiety and uncertainty. I will create a safe space for you to feel, and share while providing you the support you need to manage these challenges and emerge from the transition feeling empowered and in control.
I help clients manage changes such as:
"Sabrina has provided 8 weeks of wellness support to a vulnerable group of 8 women at refugee Ngo RUN Hong Kong. Her immense knowledge combined with deep compassion and understanding of hurdles created by poverty has been a catalyst to bring change in their lives. Throughout Sabrina's coaching, we have seen significant improvement of symptoms of depression, increased confidence and individual motivation."
─ Virginie Goethals, Managing Director and Co─Founder
"I worked with Sabrina over a 6 month period and benefited from her compassionate guidance and holistic wellness strategies. We worked on the WHY hence getting to the route of the issues. She had the ability to get me to work out sustainable strategies to reach my goals, ie one that worked well for my lifestyle. She provided me with a safe and supportive space and always was just one WhatsApp message away. Thank you Sabrina for holding my hand."
─ N.D
"I had some very eye-opening sessions with Sabrina. She made me look and understand deep inside myself to see what I was searching for. She guides you toward a solution in a very pragmatic way. She is very calm and kind listens attentively and always makes you feel very comfortable. I felt her energy was very positive and I had a fulfilling experience and feel better for it. Thank you so much Sabrina and wish you all the luck."
─ S.M
"Sabrina is a gentle, attentive coach who leads you through conversations in which you are able to clarify your concerns and—surprisingly—arrive at your own solutions. She helped me define a set of small-step, but meaningful, goals that led me to my bigger goal and then helped me to design strategies that made it easy to stay focused on the plan. Sabrina is genuinely empathetic, extremely thoughtful in her guidance, and incredibly easy to work with. I would recommend her to anyone who needs to be supported in moving forward in a meaningful way but with as little stress as possible."
─ K.A
"Sabrina, thank you sincerely for your professionalism, expertise, time, care, and confidentiality. You helped me immensely along my healing pathway and for this I am forever grateful. I will continue to highly recommend your invaluable coaching services."
─ K.P
Don't let life's transitions hold you back from achieving your full potential
Explore the benefits you could experience and take the first step toward a more fulfilling life by booking a session today.
- Feel seen, heard, and supported during times of change
- Identify and overcome the underlying problems that may be holding you back
- Gain insight into your core values and passions
- Develop strategies for achieving your newly surfaced goals
- Learn how to manage stress, anxiety, and uncertainty during times of change.
- Cultivate a deeper sense of fulfillment in your career, relationships, and overall life
Discover the Benefits of Working With a Certified Health and Wellness Coach
Discover the Benefits of Working With
a Certified Health and Wellness Coach
If you're ready to take the first step toward creating positive change in your life, I invite you to book a free 30-minute consultation with me. This session will give us the opportunity to get to know each other and see if my personalized coaching services are the right fit for you. During this time, we'll discuss your goals and desires, and I'll provide you with insights and actionable steps you can take to achieve them. You'll experience firsthand how my compassionate and holistic approach to wellness coaching can empower you to live your best life.
Book Your Free Consultation Today and
I'd love to help + support you on your healing journey. Please fill out the form so I can get to know you better.
I'd love to help + support you on your healing journey.
Please fill out the form so I can get to know you better.
